IF YOU’RE SKINNY-FAT AND STUCK
Escape Skinny-Fat. Build the Anime-Level Physique You’ve Wanted for Years.
I know what it’s like to grind in the gym, try bulking and cutting… and still look like you don’t even lift
Real Skinny-Fat Guys Who Broke the Cycle in Months (Not Years)
John escaped skinny-fat in just 4 months.
Craig’s 6-month skinny fat transformation shows what's possible with consistency.
At 16, Sankalp built lean muscle in just 4 months.
My own journey after wasting 10 years stuck skinny-fat
Why Most Fitness Programs Fail Skinny-Fat Guys
Dirty bulks just make you fat.
Crash diets strip away muscle, not fat.
Random workouts = zero progression, zero results.
That’s why so many guys stay stuck in the bulk–cut cycle for years.
I Wasted 10 Years Stuck Skinny-Fat
I used to blame genetics. I’ll never forget sitting at the beach, hiding in a hoodie, eating pizza out of the box, telling myself I was “bulking.” But I wasn’t bulking — I was trapped.What finally changed? I stopped guessing and mastered 3 things:
Progressive overload on the right lifts.
Simple nutrition that actually built muscle.
Tracking every workout, every week.
That’s when I finally built the body I wanted.
Before vs. After the Roadmap
Before Aesthetic Body Roadmap
Stuck skinny-fat with no clear plan.
Wasting time on random workouts.
Confused about bulking, cutting, or recomping.
After Aesthetic Body Roadmap
Step-by-step plan to finally escape skinny-fat.
Exact workouts with clear sets, reps, progression.
Eating plans that cut fat and build lean muscle.
Finally build a body that looks strong, lean, and powerful.
Why the Aesthetic Body Roadmap Works When Others Don’t
Inside the Roadmap, you’ll master 3 pillars that finally break the skinny-fat cycle:
1) Smart Training Plans
Push-Pull-Legs, Upper-Lower, and Full Body splits designed to build lean muscle without adding fat.
(Train anywhere — gym, dumbbells, or bodyweight.)
Sankalp went from skinny fat muscular in 6 months — proof that the right training plan builds size fast.
2) Simple Nutrition Guides
Step-by-step strategies to fuel muscle growth, cut belly fat, and remove guesswork.
Mehran dropped stubborn belly fat while building lean muscle.
3) Built-In Consistency Systems
Take the guess workout of tracking. Stay on track with a workout log, GIF demos, and habit tracker.
The Aesthetic Body
Roadmap
Exactly What You’ll Get:
BONUS: Notion Fitness System
Track workouts, weight, and daily habits to stay accountable and see real progress.
Free Bonuses Included
To make sure you succeed faster, you’ll also get these free bonuses:
Notion Fitness Tracker → Log your workouts & meals so you never fall off.Complete Meal Plans → 30+ high-protein recipes for bulking or cutting.Fast Food Cheat Sheet → 18 under-500 calorie meals you can order anywhere.
90-Day Skinny-Fat Escape Guarantee
Follow the Roadmap for 90 days, track your workouts, and if you don’t see progress — I’ll refund you in full.
Join the Hundreds Transforming Their Physiques
Munya went from skinny with no muscle to building a lean, defined frame.
Bobby dropped 50+ lbs — proof the Roadmap also works if you’re starting overweight.
Escape the Skinny-Fat
Cycle Forever
Only $29 – Lifetime Access to Your Complete Transformation Plan
Inside the Aesthetic Body Roadmap, you’ll master 3 pillars that finally break the skinny-fat cycle:
Pillar 1: Smart Training Plans
Push-Pull-Legs, Upper-Lower, and Full Body splits designed to build lean muscle without adding fat.
(Train anywhere — gym, dumbbells, or bodyweight.)
Pillar 2: Simple Nutrition Guides
Step-by-step eating strategies to fuel lean muscle, cut fat, and take the guesswork out of nutrition.
Pillar 3: Built-In Consistency Systems
Log workouts, meals, and progress with the Notion Tracker. Learn proper form with GIF demos, and stay injury-free with recovery tools — so you actually finish.
✓ Bonus 1: Notion Fitness Tracker System
Log workouts, meals, and progress in one place — stay consistent and accountable until you finish.
✓ Bonus 2: Complete Meal Plans
30+ high-protein recipes for bulking or cutting so you can fuel lean muscle without crash dieting.
✓ Bonus 3: Fast Food Cheat Sheet
18 under-500 calorie meals you can order anywhere, so you stay on track even when life gets busy.
Don’t Waste Another Year Stuck Skinny-Fat
Get the clarity you need.
I wasted 10 years stuck skinny-fat. Don’t repeat my mistakes.Most guys will keep doing the same thing and look the same year after year.
A few will follow a real plan — and finally build their dream physique.
FAQ
Do I need experience?
No. Built for every level.
Is this only for skinny-fat guys?
It’s designed for them, but works for anyone who wants lean muscle without fat gain.
Do I need a gym?
No. Includes both home & gym options.
How long before I see results? →
Most feel stronger in weeks, with visible changes in 3–4 months.