IF YOU’RE SKINNY-FAT AND STUCK
Finally Break Free from the Skinny-Fat Cycle in 3–4 Months
The same structured plan I wish I had—designed specifically to help skinny-fat guys build muscle, lose fat, and transform in 3–4 months without the years of confusion.
Real Skinny-Fat Guys Who Transformed in Just 3–4 Months with This Roadmap
These are real guys who followed the Aesthetic Body Roadmap and broke the cycle in just a few months.
“I built a leaner, more muscular body in 4 months with Owen’s plan. Couldn’t have done it without his guidance.”
— Sankalp
How I Finally Escaped the Skinny-Fat Cycle Myself
I know exactly how it feels to be stuck skinny-fat—and what it really takes to get out.
Hey, I'm Owen.
I know exactly what it feels like to be stuck in the skinny-fat trap because I lived it for years.
I hated taking my shirt off at the beach.
Every time I looked in the mirror I saw stubborn belly fat and skinny arms.
I felt completely stuck on what to do with my diet.I looked like I didn’t even lift—no definition, no confidence.I kept jumping between random programs,
chasing the next trendy workout, dieting hard in a calorie deficit but still not seeing abs.I blamed my genetics.
I honestly thought I’d be stuck like that forever.
Why Most Plans Fail Skinny-Fat Guys—and Why Mine Works
Most fitness programs just aren’t made for guys like us.
They’re built for people who are already lean and want to get shredded, or big guys who just want to drop fat.If you’re skinny-fat, you don’t fit in either box.
You can’t just dirty bulk—you’ll just add more belly fat without building real size.
And you can’t just crash diet—you’ll lose the little muscle you have and look even skinnier.That’s why so many guys stay stuck in the same cycle for years:
• Bulking and cutting
• Gaining and losing
• Never actually changing how they look in the mirrorI built the Aesthetic Body Roadmap specifically for this problem.Instead of random workouts that leave you frustrated and spinning your wheels,
you’ll master the core compound lifts that actually build a solid frame.You’ll learn how to dial in nutrition so you can grow lean muscle without piling on fat.
And you’ll know exactly how to train with the right intensity and consistency so you keep seeing progress instead of stalling out.It’s the shortcut I wish I had back then—a clear, proven 3–4 month plan that finally breaks the skinny-fat trap for good.Here’s what you’ll get with the Aesthetic Body Roadmap:
1) Workout Plans Designed to Break the Skinny-Fat Cycle
12 complete routines tailored to your schedule, equipment, and goals.
12 complete routines for home or gym.
Push-Pull-Legs, Upper-Lower, Full Body splits.
Science-backed programming to build lean muscle without spending hours in gym
2) Nutrition Guides to Finally Lose Belly Fat Without Losing Muscle
Simple, proven meal strategies designed to break the skinny-fat cycle and reveal lean muscle.
Designed to cut unwanted fat without sacrificing muscle
Simple, sustainable approach with clear portions and options
Flexible plans for busy schedules and different preferences
Proven results for guys stuck in the skinny-fat trap
3) Stay On Track—No More Falling Off
Built-in tracking systems to keep you consistent so you actually finish.
Proven structure that makes showing up easy.
Simple tracking system for sustainable progress.
Built-in accountability so you don’t quit halfway.
By The End of Your 3–4 Months
No more second-guessing your diet or workouts. No more yo-yo bulking and cutting. By the end of this program, you’ll know exactly how to train and eat for your body type—and you’ll have the real, visible results to prove it.
WHAT'S INSIDE
The Aesthetic Body
Roadmap
Exactly What You’ll Get:
BONUS: Notion Fitness System
Track workouts, weight, and daily habits to stay accountable and see real progress.
SPEED UP YOUR PROGRESS
Free Bonuses Included
Unlock these 7 exclusive resources to reach your goals faster.
✓ Notion Fitness System: ($39 Value)
Track workouts, meals, and progress to stay accountable.
✓ Complete Cutting Meal Plan: ($29 Value)
30 high-protein recipes to burn fat and keep muscle.
✓ Complete Bulking Meal Plan: ($29 Value)
30 protein-packed recipes to help you build lean muscle.
✓My Shredding Meal Plan ($29 Value)
My personal daily meal plan to stay lean year-round.
✓ Fast Food Cheat Sheet: ($19 Value)
18 meals under 500 calories to help you stay on track with your calorie goals.
✓ Home Gym Guide for Every Budget ($29 Value)
Set up a home gym for any budget ($50 to $1000).
✓ Top 40 Snacks For Cutting And Bulking: ($19 Value)
40 calorie-smart snacks for cutting and bulking.
MY GUARANTEE
90-Day Skinny-Fat Escape Guarantee
If you follow the plan for 90 days and don’t see clear, visible changes, I’ll refund you in full.
Just show me you genuinely tried.
You have everything to gain—and nothing to lose.
WILL THIS WORK FOR ME?
Your Best Results Keep Coming When You Stick With It
Real changes in 3–4 months—and even bigger results when you keep going. Proven to help you get leaner, stronger, and more defined over 6–12 months.
ENROLL TODAY
What You Gain From
Aesthetic Body Roadmap
Get instant access.
Fitness can feel confusing and overwhelming without the right plan.
The Aesthetic Body Roadmap gives you clear, proven steps to build muscle, lose fat, and transform with total confidence.
I’ve used these same methods myself—and I’ve seen hundreds of guys apply them to change their bodies and their lives.
If you’re ready to finally make it happen, this is your blueprint for lasting transformation.
Before Aesthetic Body Roadmap
Stuck in the skinny-fat cycle with no clear plan.
Wasting time on random workouts that don’t deliver.
Soft waistline, no real muscle definition.
Confused about diet—gaining fat or losing muscle.
After Aesthetic Body Roadmap
A step-by-step plan built specifically to escape skinny-fat.
Exact workouts with clear sets, reps, and progressions.
Detailed guides to master form safely.
Easy-to-follow diet plan for muscle gain and fat loss.
Escape the Skinny-Fat
Cycle Forever
Only $29 – Lifetime Access
Your Complete Transformation Plan
✓ Flexible Workout Plans – Push-Pull-Legs, Upper-Lower, and Full Body splits designed to build lean muscle without adding fat.
✓ 12 Complete Routines – For gym, dumbbells, or bodyweight so you can train anywhere, no excuses.
✓ Step-by-Step Transformation Guide – Know exactly how to train and eat to finally break the skinny-fat cycle.
✓ Programming Tips – Sets, reps, and rest explained clearly so you actually see results.
✓ Easy Stretching Routine – Stay injury-free and consistent for long-term gains.
✓ Form Coaching with GIFs – Learn proper technique for safe, effective results.
✓ Bonus Notion Fitness Tracker System – Log workouts, meals, and habits so you stay consistent and accountable.
✓ Bonus Complete Meal Plans – 30+ high-protein recipes for bulking or cutting to fuel lean muscle without crash dieting.
✓ Bonus Fast Food Cheat Sheet – 18 under-500 calorie meals so you can stay on track even when eating out.
✓ Bonus 20 Top Snacks for Cutting and Bulking – Never get stuck without smart options.
✓ Bonus Home Gym Setup Guide – Build your ideal setup on any budget.
GOT QUESTIONS?
I’ve Got Answers To Help You Decide
Get the clarity you need.
Do I Need Any Prior Experience?
Nope. It’s built for any fitness level. Whether you’re brand new or just need structure, you’ll get step-by-step guidance to feel confident from day one.
What Makes This Different From Other Programs?
It’s made specifically for skinny-fat guys stuck in limbo. Instead of random workouts or crash diets, you get a proven system with clear workouts, meal plans, and tracking tools—so you actually see results without confusion or wasted time.
How Long Before I See Results?
Most people feel stronger in a few weeks. For real visible changes in muscle and fat, 3–4 months is the sweet spot if you stick to the plan.
Is This a Course, Community, or Ebook?
It’s an ebook you can follow at your own pace. You’ll get full workouts, meal plans, and tracking tools so you can stay consistent on your schedule.
Is It Backed By Science?
Yes. Everything is built on proven, effective methods for building muscle and losing fat. No gimmicks—just what works.
Is This Only For Skinny Fat Guys?
No—while it’s designed specifically to help skinny-fat guys escape that cycle, the program works for anyone who wants to build lean muscle without gaining unwanted fat. If you’re skinny, lean, or just want a proven 12-week plan to get stronger and more defined, you’ll still get great results.
Is There a Guarantee?
Yes. Try it for 90 days. If you genuinely follow the plan and don’t see real changes, I’ll refund you.
Can't I Use ChatGPT For My Workouts?
ChatGPT can provide you workouts, but routines alone don't get you results. Aesthetic Body Roadmap is my exact method to escape the skinny fat look from someone who's lived it for years. It has built in accountability systems to keep you on track with your progress, which you won't get from ChatGPT.
Do I Need a Gym Membership?
No—you’ll get both home and gym variations using bodyweight or dumbbells.
What If I’m Really Busy?
No problem. Includes 3–6 day options for any schedule, with home and gym variations so you can train wherever works best.
Still Have Questions?
Just email me at [email protected]—I’ll help you out.